+254 717 437 628



Welcome to our 46RFH Services page, where we’re dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. At 46RFH, we offer a wide range of services designed to cater to individuals of all fitness levels and interests. Whether you’re a seasoned athlete or just starting your fitness journey, we have something for everyone.

Our experienced and certified personal trainers are here to provide you with personalized workout plans tailored to your specific goals and needs. From weight loss to muscle gain, strength training to flexibility, our trainers will work closely with you to ensure you get the results you want.

Looking for group fitness classes to add variety to your routine and keep you motivated? Look no further! We offer a diverse selection of classes including yoga, spinning, HIIT, Pilates, and more. Led by our passionate instructors, our classes are designed to challenge and inspire you while providing a fun and supportive environment.

In addition to our training and classes, 46RFH is equipped with state-of-the-art facilities including cardio machines, free weights, resistance training equipment, and functional training areas. Whether you prefer working out solo or with a group, our spacious and well-maintained gym floor has everything you need to get a great workout in.

At 46RFH, we believe that fitness is not just about physical strength, but also about mental well-being. That’s why we offer amenities such as massage therapy services to help you relax and rejuvenate after a tough workout.

Join us at 46RFH and let us help you become the best version of yourself. Whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply live a healthier lifestyle, we’re here to support you every step of the way.

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  • We offer various membership plans tailored to fit your lifestyle and fitness goals. Whether you're looking for a short-term commitment or a long-term membership, we have options to suit your needs. Our memberships range from individual to student plans to group plans. CHECK OUR PRICING PAGE